Menopause is a very personal experience, with no two women ever having exactly the same symptoms. Some breeze straight through menopause without a care whilst others might contact a whole myriad of unpleasant side effects, not least of which is an increase in whole body weight, which leads many women to make often unrewarded attempts to lose weight.
There are varying views on the subject of weight gain while the menopause. Some experts claim it is an determined fact of the aging process whereas many others accredit it to discrete other factors which come into play at colse to this time of a women's life. determined or not, there is absolutely no imagine why the weight gain should be accepted.
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Weight Gain Patterns
The majority of women will go on to gain in the middle of 10 and 20 pounds at this time of life, with a valuable estimate gaining considerably more than this. Prior to the menopause, weight gain tends to distribute itself evenly in the middle of the hips, bottom, thighs and arms. After the menopause, it tends to settle itself on the middle, avoiding the other areas. This tends to give women an "apple" shape.
As perimenopause is entered, maintaining weight becomes more and more difficult, with many women seeing that their former methods of weight control are no longer working. Not only this, many find that any attempts to lose weight are futile.
The Hormone Factor
There is no doubt that the huge fluctuations in hormones at this time in a women's life play a part in many of the changes taking place. With regard to weight, the body's hormones have a direct impact on appetite, fat warehouse and metabolism. Women can also compose "insulin resistance" which changes the way our bodies deal with the food we eat, encouraging fat warehouse rather than calorie expenditure.
Large amounts of weight gain, over and above the predicted 10-20 pounds with no convert in eating patterns could indicate a problem with hormone levels and this should be checked out by a doctor.
Is The Weight Gain A Cause For Concern?
If you are a underweight or a wholesome weight prior to the menopause, then a weight gain of a few pounds is more an aesthetic issue rather than a cause for concern. absolutely it has been shown that women who are underweight prior to, or while the menopause are more at risk from osteoporosis.
However, if you are considerably overweight, you are at much higher risk of the following conditions:
-Heart Disease
-High Blood Pressure
-Diabetes
-Breast Cancer
-High Cholesterol
It is therefore of the utmost point that steps are taken to lose menopause connected weight down to a wholesome level.
What Can I Do About The Weight Gain?
There is no doubt that the best way to lose weight menopause induced is to ensue a healthy, structured weight loss plan which is tailored to take into catalogue a women's exact nutritional needs at this time of life.
The following tips will absolutely help towards achieving a wholesome weight.
Lower whole Calorie Intake. Menopausal women need less fat plainly to avow their weight than they did prior to the menopause. Aim to sacrifice whole intake by 10-20%.
Portion Control. Try to eat smaller quantities. You can still enjoy beloved foods but in moderation.
Increase Exercise. quarterly practice not only assists with weight loss, but it is also particularly important for the heart and bone health. In addition, practice is also a mood-enhancer, enhancing the whole sense of well-being. Women who practice are less likely to suffer from heart disease, diabetes, osteoporosis and high blood pressure.
Keep well-hydrated. As so many corporal functions rely on an enough fluid intake, it is sensible to ensure that you drink 8-10 glasses of fluid per day.
Is There A exact Diet I Can Follow?
The truth is that fad diets which offer super fast weight loss are not sustainable. Nor are they healthy. What is required is a wholesome proven formula of weight loss which will specifically enable you to lose weight menopause related. There are so many diets colse to that just selecting one can be a confusing process which practically makes you want to give up before you even begin!
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